Mom: You Deserve a Time-Out!
Right now I am on a plane heading to Chicago. In two days I will be running the Chicago Marathon. All 26.2 miles of it! Crazy distance? I don’t know. This is not my first marathon and hopefully will not be my last. Whatever your favorite distance is, I’d like to share some essential items [...]
My First Marathon 16 weeks of training led to an absolutely incredible experience. I’m still having difficulty processing the fact that I DID IT! I started running consistently 2 years ago (and 50 pounds heavier!) after getting the all clear from my ob/gyn after the birth of my 2nd son. My goal was to eventually [...]
You are a Runner! Here’s What to Eat Before, During and After a Race! “Dave, I am doing my first race in a few days. I am nervous. What should I eat the day before to give me the best chance of getting through the race?” “And what should I eat after the race?” I [...]
Five Reasons Why Running Slower is Better! I am certainly no stranger to running. I have been participating in this sport, pastime or exercise (whatever you wish to call it) for over 34 years! I am 56 years old now and many people say I look at least 10-20 years younger than my age. I [...]
