Mom: You Deserve a Time-Out!
Right now I am on a plane heading to Chicago. In two days I will be running the Chicago Marathon. All 26.2 miles of it! Crazy distance? I don’t know. This is not my first marathon and hopefully will not be my last. Whatever your favorite distance is, I’d like to share some essential items [...]
You are a Runner! Here’s What to Eat Before, During and After a Race! “Dave, I am doing my first race in a few days. I am nervous. What should I eat the day before to give me the best chance of getting through the race?” “And what should I eat after the race?” I [...]
Five Reasons Why Running Slower is Better! I am certainly no stranger to running. I have been participating in this sport, pastime or exercise (whatever you wish to call it) for over 34 years! I am 56 years old now and many people say I look at least 10-20 years younger than my age. I [...]
GUEST BLOG POST BY David Madow of Healthy at 102. The only way to lose weight is to eat less. And the best way to eat less is to simply control your portions. That’s it. That’s all you need to do. Put those words on your refrigerator. Say them every day. Stop counting calories. Stop [...]
