Mom: You Deserve a Time-Out!
I have visions of my Mother trying to convince me that the plate of strings in front of me tastes great and that I should just try it and see. It seems to me that my six-year old self was not convinced. Times have changed though. My view of what is edible and what is [...]
Welcome! We are going to discuss the fundamentals of yoga today. Remove your shoes and find a mat. Take a seat, either cross-legged or resting back on your heels. You can even take off your socks, if it makes you more comfortable. Relax. Now close your eyes and breathe. Let go of all of the [...]
