Mom: You Deserve a Time-Out!
Get Healthy, Get Active, and Do Good!
Let's Rock The Kettlebells Together! Join Me in a 30-Day Challenge!
Do you love yourself to make YOU a priority every single day?
Do you tell your kids SPECIFICALLY why they are special and what you love about them?
President's Day, Lionel Trains, and Black History Month - Bringing History to Life for our Kids.
Stop! Do Not Be In A Rush and Too Busy for a Smile, Hello, and a bit of Chatting!
Who Doesn't Love Target? Now, You Will Love Them Even More!!
Does Coffee Make You a Better Mom? A Better Person? A #WonderWoman?
It's a Ponytail + a Bracelet!
Imagine getting a few minutes of joy tasting some chocolate awesomeness from home!
Will digs his way through secret tunnels in search of his missing father!
Are your electronic devices robbing you blind??
A Mom's First Marathon! Read It and Weep!
Do You Need More Time? Save 15 Minutes Online 3 Different Ways!
Quality Content Must be Followed Up With Quality Engagement!
We all know that leading an active lifestyle has many benefits. You don’t have to be training for an IronMan® Triathlon to find that fitness will improve your quality of life, lighten your mood and strengthen both your mind and body. I’m always inspired by people working to “reclaim” their health and fitness. It’s such [...]
“Stormy Ocean” The waves crashed against the rocks with all of their fury. They screamed out as they broke upon the jagged edges. The cries were defeaning upon my ears, As I sat in the sand along the shore. With power, the water moved the [...]
KETTLEBELL WORKOUT CHALLENGE: I purchased an awesome set of kettleballs to start my daily kettlebell workouts this week. I have been on this health and fitness reclamation and did awesome 4th quarter of 2011 with eating healthy and running. Then 1st quarter of 2012, I added working out at the gym doing various exercise [...]
EMOTIONAL EATING: As you know I am on a health and fitness journey reclaiming me, myself, and matching my outside to my inside. So many people ask me how I am doing it and I respond with #1 lots of hard work and dedication! This journey is 1/3 emotional, 1/3 physical, 1/3 nutritional. I [...]
Like many runners who run for many years, I had become bored of logging mile after mile and entering race upon race. I was looking for something more. Trouble was I had no idea what “more” meant. I knew I needed to spice up the run or find something else entirely. Thankfully, I found it. [...]
Love this from the @TodaysMama Peeps = “Sometimes kids just need to hear how awesome they are . . . so we made a certificate for it. The best part about this printable certificate is that you can customize it before you hit print.” We tell our children that we love them and many of [...]
We all know February is a big month for American history buffs since it commemorates both African American history as well as the lives of two of the most important Presidents of the U.S. But how do we, as parents and teachers, bring that history to life for the children in our lives? Black History [...]
I have friends in many walks of life and in many different circumstances of life. I have friends that are similar and dissimilar to me. I am so blessed and I love them all and they are special to me in different ways. This week two of my friends asked me why I do not [...]
Basic Encounters in Life: Do you choose Negative, Neutral, or Positive? I drove my 13 year old teenage son to my sister’s place last night, over two hours away. He is going on a two-week vacation with her family (whoo hoo!). It was just the two of us in the car for several hours. As [...]
We are meant to be on this earth to love and be loved. Sometimes this can be scary and painful. Sometimes we do not think we are worthy or deserve love. We are all worthy! We all deserve love! Yes, it can be hard and it can be scary. Yes, we have all felt pain. [...]
